• Adventure,  Health,  Mindfulness,  Nature,  Self-care,  Uncategorized

    Connecting to nature is connecting to your inner world of magic

    On the last day of April I went on a walk through the forest.It has been such a wonderful day, the first warm sun rays, the fresh green leaves, the daisies and dandelions in the meadows. On my walk I recognised how stressed I’ve felt the last couple of weeks and that I’ve disconnected myself from my body and heart. With every step in nature I could slow down, calm my mind and stop my restless thoughts.I could empty my mind and let go of my thoughts as if they were flying away with the butterflies which crossed my path. I observed the butterflies, how they flew from flower to…

  • Mindfulness,  Nature,  Uncategorized

    The first offerings of spring

    I went into the forest for a Sunday walk today and although the trees are still without leaves the first buds and wood anemones were greeting me alongside the path. This forest is known for its huge amount of corydalis blossoming in spring season and other early flowers along the winding paths. I love to go there in early spring to collect wild garlic which you can find there covering the forest floor like a green carpet. I had to stop so often to take in the whole scenery, the first new green, the fresh white of the anemones and the scent of wild garlic. It filled my heart with…

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